What Causes Chronic Pain all over the body

28 Oct
2019
By Marie

Everyone experiences some occasional aches and pain. People who have constantly been dealing with pain think of themselves as suffering from a specific health condition, whether it is back pain, rheumatoid arthritis, osteoarthritis, migraines, or something else. But those who are experiencing pain from several months or years are among the millions of people in the USA with a condition called chronic pain. Data suggest that chronic pain affects around 40 to 50 million people in the USA. It is the most common cause of long-term disability in Americans. Despite decades of clinical trial and research, chronic pain is still not understood and is remain hard to manage. Studies revealed that even treatment with prescription medicines or pain killers help about 58% of people with a chronic pain condition.

What is Chronic Pain?

Chronic pain is described as a pain that least 4 to 5 months. The pain may feel dull or sharp, causing an aching sensation specifically in the aching area. It may feel like coming and going without any solid reason. One can experience the pain at any part of the body. It may feel different in the various affected areas. Most commonly occurred chronic illnesses are lower back pain, arthritis pain, headaches, cancer pain, post-surgical pain, post-trauma pain, pain caused by a disease, or injury, or pain caused by nerve damage. 

The causes of Chronic Pain

Many chronic pain cases are associated with a specific injury that takes a long time to heal, for example, a surgical incision, or a severe infection. While other incidents have no clear cause, no prior nerve damage, or injury. However, any cases of chronic cases are associated with lower back pain, fibromyalgia, shingles, nerve damage, headache, or osteoarthritis. Treating any of these conditions is extremely important when it comes to managing chronic pain. When the pain does not resolve, it requires pain treatment that can address the patient’s physical and psychological health.

One of the common causes of chronic pain is an initial injury such as pulled muscle or back sprain. During the condition, it is believed that pain develops after the nerves become damaged. Neuropathy or nerve damage increases the severity of pain and makes it long-lasting. It these cases, focussing on the underlying with appropriate treatment approach is not enough to control chronic pain.

As mentioned above, some people experience chronic pain without any prior injury or apparent reason. The exact reason behind chronic pain without injury or nerve damage is to remain a topic of debate. The pain may result from an underlying condition such as chronic fatigue syndrome, endometriosis, inflammatory bowel disease, temporomandibular joint disease (TMJ), or intestinal cystitis.

What are the Risks and Treatments

Chronic pain can affect people of almost all ages, but it is more likely to affect older adults. Besides age, other risk factors for chronic pain include injury, surgery, being obese, or being female.

The treatment approach includes the doctor’s consideration. Your doctor will ask about any previous or current illness or injury that might have initiated the pain. He/she will also ask a question-related to pain, how it feels, how long you have had it, or have any treatment relieved it, etc. Imaging tests like MRI, X-ray, or CT, can show whether you have any joint damage or other problems that have started the pain. Your primary doctor will first assess you then will recommend a specialist for your medical condition that causing the pain; for example, a rheumatologist to treat pain caused by arthritis. Your health care specialist will tailor your treatment depending on your pain. You might get a single or a combination of the following treatments:

Physical therapy which includes heat or cold press on the affected area, starching exercises, or massage.

  • occupational therapy
  • Braces
  • Yoga and meditation to ensure relaxation
  • spinal cord stimulation
  • nerve blocks
  • Prescription medicines for chronic pain
  • Surgical treatment to treat the condition that causes pain
  • Medications to control chronic pain

A wide variety of drugs have been shown to ease chronic pain. Some of the effective ones are given below:

Pain Relievers- many patients with chronic pain get some relief from common pain killers such as non-steroidal anti-inflammatory drugs (NSAIDs), acetaminophen, and analgesics like naproxen, ibuprofen, aspirin, and ketoprofen. These OTC or prescriptions are considered safe when it comes to managing chronic pain condition.

Anti-Depressants-Several medications are approved by the food and drug administration (FDA) to help control chronic pain. These include clomipramine, desipramine, imipramine, nortriptyline, doxepin, and amitriptyline. The pain-relieving drugs help by boosting the mood of the patients who are depressed and helps relieve chronic pain. Other anti-depressant drugs to treat pain include duloxetine and venlafaxine, which is clinically tested and approved for treating pain caused by a condition called fibromyalgia.

Given all the ways chronic pain can be controlled, consult a doctor to know which treatment or combination of treatments makes the sense of your chronic pain. You can buy Cobix 200 mg online from premiumrxdrugs for treatment of chronic pain.

Generic Aromasin 25mg For Breast Cancer

25 Oct
2019
By Marie

Aromasin 25mg For Breast Cancer

Breast cancer is the most widespread form of cancer that affects women all over the world. The type of cancer is responsible for the most significant number of deaths across the globe. It has been estimated that almost half a million women die of breast cancer every year. In developed countries, around 70% of cases are estrogen receptor-positive breast cancers. When it comes to treating early breast cancer, anti-estrogen therapy like Aromasin has been shown to lower the risk of breast cancer recurrence and death.

The key ingredient in Aromasin is Exemestane, which has proven to be a useful drug in the treatment of early-stage breast cancer. Numerous clinical trials have been conducted using Exemestane as adjuvant therapy in postmenopausal women. According to studies, Aromasin has been shown to reduce the risk of breast cancer by 24% when given after 2 to 3 years of tamoxifen. 

How generic Aromasin works?

Generic Aromasin is an effective treatment for breast cancer and is taken in the form of tablets a day after a meal over a few years. The mode of action of Exemestane is based on addressing estrogen hormone that acts as a fuel to cancer cell growth. 

Some breast cancer required estrogen to grow. In women who have through menopause, the hormone estrogen is no longer released by the ovaries. But some amount of estrogen is still made in body fat using an enzyme called aromatase. So, aromatase inhibitors are required to stop the activity of this enzyme so that there is less estrogen in the body. Generic Aromasin is one such drug, which is prescribed to address the estrogen hormone that stimulates breast cancer. It will only be given to you if your breast cancer has receptors within the cells that adhere to estrogen, known as estrogen receptor-positive or ER-positive breast cancer. According to scientists, when estrogen binds to these receptors, it can trigger cancer growth. 

Generic Aromasin for Breast Cancer prevention

The Food and Drug Administration approved the active ingredient of Exemestane. The active pharmaceutical ingredient is commercially supplied under the brand name Aromasin by Pfizer. The medicine is packaged in the form of tablets for oral administration. Women take generic Aromasin after they have been on tamoxifen therapy for two to three years, then switch to Aromasin 25mg for two to three years, means a total of five years of adjuvant treatment. 

Side effects of Aromasin

The most common side effects of the treatment include headaches, increased sweating, dizziness, hypertension, fatigue, hot flashes, joint pain, and insomnia. Rarer unwanted effects associated with the use of generic Aromasin are heart problems. 

Before you take this anticancer drug, tell your healthcare specialist about all the medical conditions, including your kidney and liver issues. Your health care specialist will prescribe the dose according to your current physical health status after determining your past medical history. The medicine may cause decreased fertility in males as well as females. Speak to your health care provider if you are concerned about fertility. 

Top Causes of Chronic Pain

22 Oct
2019
By Marie

Causes of Chronic Pain

To know the top causes of Chronic pain, first, it is important to understand what is a Chronic Pain?

Chronic pain is not the normal pain that you may have experienced some time in the form of headache or body ache, this pain is a different one. The primary symptom is a persistent pain that may last from weeks to years. As per doctors, a pain that lasts for more than 12 weeks and above is considered as a Chronic Pain. The chronic pain can occur to any part of the body. As per data, about 50 million people in the USA are affected by some or other chronic pain. This is the most common cause of long-term disability and poor health conditions in Americans. The main reason for chronic pain is still not found despite conducting various clinical trials and researches. Studies have revealed that the treatment with prescription medicines or pain killers help about  55 to 60% of people with a chronic pain condition.

The chronic pain may be caused by dysfunctional nerves, inflammation or after-effects of the accidental pain.

The chronic pain health condition is commonly known as back pain, migraine, arthritis, osteoarthritis. This health condition can have real effects on your daily life. The right treatment can help you to perform your daily chores.

Treatments include medication, electrical stimulation, acupuncture, cognitive behavioural therapy and surgery to get rid of the condition.

A patient may experience dull or sharp, causing paining sensation specifically in the aching area. This pain may also give a feeling like coming and going back without any logical reasoning. A patient can experience pain in any part of the body. It may feel different in the various affected areas. The most commonly occurred chronic pain is lower back pain, headaches, arthritis pain, cancer pain, post-trauma pain, post-surgical pain, pain caused by a disease, an injury, or pain caused by nerve damage. 

Top Causes of Chronic Pain

The different factors could be associated with causing chronic pain. Continue pain in the joints and bones due to the ageing factor also comes under chronic pain category. Nerve damage, injuries, back pain, surgery pain, etc. are the other common causes behind chronic pain.

Some other causes by a single factor or combination factor of chronic pain include:

  • Overweight – Being overweight is one of the real facts behind many health conditions, chronic pain is one of them. Overweight puts excess strain on knee back and knees
  • Poor sitting and standing posture
  • Wrongly lifting and carrying heavy objects
  • Severe injury
  • Wearing high heels
  • Wrong sleeping posture and poor mattress
  • Ordinary ageing factor

A particular disease could also be an underlying cause of chronic pain. Osteoarthritis, Rheumatoid arthritis, fibromyalgia are the commonly known factors, other than this, some specific ailments also cause chronic pain such as stomach ulcers, cancer, gallbladder, AIDS, multiple sclerosis diseases, etc.

The source, level, complexity of the chronic pain can vary from patient to patient. It may begin with an injury or another ailment.

Treating chronic pain timely is extremely important in order to avoid further health compilations. 

Best Treatments to get rid of Chronic Pain

The right treatment approach includes consultation from a doctor. Your doctor will examine your previous or current illness or injury that might have initiated the pain.

The treatments for chronic pain depends on the severity of the condition, as the treatment are diverse as the causes. From prescription drugs and over the counter option to body techniques, acupuncture there are a lot of approaches to deal with a chronic pain condition. But even after following the right course of treatment, there are no single techniques is guaranteed to offer complete pain relief. Chronic pain relief may be found by using a combination of treatment options such as:

  • Drug Therapy (i.e. Prescription and non-prescription)
  • Surgery
  • Trigger Point Injections
  • Regular recommended Exercise
  • Yoga and meditation to relaxed muscles
  • Physical Therapy
  • Psychological Treatment
  • Acupuncture
  • Alternative or Mind-body therapies
  • Nutritional Supplements
  • Herbal/home remedies
  • Dietary changes
  • Ayurvedic medication

Visit your doctor today to consult the best treatment that suits your body type. you can buy Cobix 200mg chronic pain medication online from premiumrxdrugs at affordable price.

How to Lower Cholesterol Without Drugs

18 Oct
2019
By Marie

Lower Cholesterol Without Drugs

High cholesterol levels or hypercholesterolemia could mean an increased risk of cardiovascular issues. Those who are concerned about it and reduce their risk don’t need to rely on medicinal treatment. Making lifestyle changes like changing your diet and regular exercise can improve your heart health and have a beneficial effect on all over your body.

Lower Cholesterol Without Medicines

The treatment of high cholesterol majorly focuses on reducing the risk of associated cardiovascular health complications over the long term rather than reducing blood cholesterol. Stains are now the top-selling class of drugs worldwide, and new cholesterol drugs are formulated every day. There are many people with high blood cholesterol who wants to improve their condition without medications. Various general measures are recommended for lowering cholesterol. When we think of alternative treatments, the first thing that came in most of the minds would be supplemented to our diet, but before you incorporate any supplement to your diet, consult your health care specialist. There is no doubt in what you eat has a huge impact on your health. Highly processed foods contain a large amount of saturated fat and are high in calories, sugar, sodium, and some even include trans-fat. Saturated fat is believed to increase bad cholesterol or low-density lipoprotein (LDL) in the bloodstream. Eating a well-balanced diet, with few or no processed foods followed with appropriate portion sizes, will reduce your saturated fat intake.  Also, not smoking, getting a lot of exercises and maintaining a healthy weight are other general measures that are highly recommended for the prevention of cardiovascular disease.  

Quit Smoking

Various studies suggest that quitting smoking lowers your risk of heart disease and increases your life expectancy regardless of how high your blood cholesterol levels are. So if you smoke, it is the most valid reason to kick off the bad habit. Doing it with dedication can even affect your cholesterol levels.

Diet and Weight

There is plenty of dietary advice out there for people with hypercholesterolemia or high cholesterol, but a few are clinically tested and proven effective. There is evidence that suggests that reducing the number of saturated fats in your diet can cause a significant reduction in cardiovascular events. This doesn’t mean you start eating a low-fat diet. Your focus should be on replacing the saturated food items with unsaturated fat. You can do it by adding more of the vegetable oils, fish and lessen the use of meat and high-fat dairy products. The sort of diet which includes a lot of fruits, vegetables, legumes, nuts, whole grain products, poultry, and fish.

Exercise

Health care experts and physicians assume that regular exercise can improve your heart health and reduce the risk of heart attack or any other heart disease. However, it has not been studied on a higher level, so it remains the topic of debate.  This doesn’t mean people with hypercholesterolemia won’t benefit from getting more exercise. Regular exercise is believed to have a positive effect on the overall health of a patient, thereby reducing the risk of cardiovascular disease as well.

Special Foods to Lower Cholesterol

High cholesterol increases your risk of heart-related problems, including heart attacks and stroke. No doubt medications can help lower cholesterol and improve your heart condition.  If you are already undergoing a medicinal treatment, these special foods can improve your cholesterol-lowering effect.

Garlic- According to some research studies, garlic may decrease total blood cholesterol if taken regularly. Some studies say it may be beneficial when it comes to managing high cholesterol while others suggest the natural remedy is not effective as once thought. Taking a garlic supplement before of surgery or with blood-thinning medicines may prolong bleeding and blood clotting time.

Fibre- Eating fibre rich foods can help lower your overall cholesterol, along with bad cholesterol or LDL. Fibre-rich foods include fruits, vegetables, beans and legumes, bread and whole grains, and nuts. Taking a fibre supplement under the supervision of a health care specialist to help meet your daily fibre intake can help lower blood cholesterol and improve your condition. It is extremely important to consume plenty of liquid when you increase your fibre intake.

Finally, count your calories. When you switch to a heart-healthy diet, you may need to keep an eye on your calorie intake for a while. Sometimes lifestyle change is just not enough to lower cholesterol levels and prevent heart disease. If your health care specialist prescribes medications to bring back normal cholesterol levels, take it as told by your doctor while continuing your dietary additions and regular exercise. Lifestyle changes will keep your medication dose low and fasten the effectiveness of medical treatment.

How To Prevent Cancer Naturally

10 Oct
2019
By Marie

Prevent Cancer Naturally

Did you know, you can cut your risk of developing cancer by following a healthy lifestyle that includes a healthy diet and regular physical activity? Research suggests that around one-third of death associated with cancer are linked to lifestyle behaviours.

Steps in Cancer Prevention

You might have heard of conflicting reports that came from research studies and that linked cancer prevention and lifestyle behaviour. The recommendations for cancer prevention are still evolving. However, it is well accepted by researchers all over the globe that the chances of developing cancer are more dependent on the lifestyle choices we make. Prevention and early detection are most important when it comes to managing cancer. These are proven effective strategies to lower health care costs. There may be many factors behind the development of cancer. Decades of research shows that especially diet, lack of diet, physical activity, and body weight are the major risk factors for developing certain types of cancer. Your defence system’s abilities to resist cancer may be assisted with a healthy diet, regular physical activity, and healthy body weight. A lot of studies suggest that a healthy diet which is loaded with a variety of vegetables, colourful fruits, legumes & beans, whole grains, and contains less red and processed meat can help your body fight cancer. According to researchers, this type of eating pattern provides essential vitamins, minerals, and protective substances, also known as phytochemicals, that can help to defend the body against cancer and other life-threatening infections. You make choices every day that may have a great impact on your overall health. Eating well along with certain other lifestyle modifications, including limited alcohol consumption, and quit smoking can help you prevent cancer. These good habits can even support your cancer treatment and may help you live well for years after treatment.

Ways to Stay Healthy and Prevent Cancer

Looking for ways to prevent cancer naturally? Here are some recommendations that everyone must follow without any specific advice. The more recommendations you follow, the lower your risk of cancer will be.

Tip 1#: Do not smoke and use tobacco products– One in three cases of all type of cancers related to smoking or tobacco use.  Smoking kills up to half of the long-term users. It is the single biggest risk factors for lung cancer. Tobacco used in cigarettes is linked with various other cancers. Tobacco has been linked to many types of cancers, including mouth, throat, breast, cervical, cervical, colorectal, esophageal of the bladder. If you smoke, then quitting could save your life. Data suggest that 90% of lung cancer is associated with smoking. Cutting out cigarette could cause a significant reduction in the risk of cancer and other health threats. Non-smokers who are exposed to second-hand smoke are also at risk of lung cancer and other respiratory tract issues.

Tip 2#: Eat Healthily- Eat plenty of fruits, vegetables, whole grains, and pulses. Fruits and vegetables are rich in vitamins and essential nutrients that support the body to fight infections and reduce the risk of cancer. Eating more plant-based food gives you little space for foods high in sugar.  A healthy diet focus on limited sugar, salt, and fat intake. Avoid eating processed meat and limit the consumption of red meat. It is important to cut back on saturated and trans-fat and choose to eat foods that contain polyunsaturated and monounsaturated fats. Avoid eating fats foods and store-bought snacks which are high in saturated fat.

Tip3#: Limit Alcohol- Various studies linked alcohol with the mouth, larynx, and colorectal cancer. Excessive drinking may also lead to liver cancer. If you drink in excess, then you are advised to limit consumption to not more than one drink a day. These modest level of alcohol consumption are associated with a reduction in risk of heart diseases like heart attack and stroke. 

Tip 4#: Protect yourself from the sun- Skin cancer is one of the most common types of cancer among Americans. Around 94000 people in the united states diagnosed with melanoma (a type of skin cancer) annually. Too much exposure to the sun’s ultraviolet rays causes skin cancer. Be sure to use adequate sun protection whenever you step out in the sun. Avoid using tanning booths and beds. Wear hats, full sleeves shirt, and sunscreen with an SPF 30 or higher.

Tip5#: Be Physically Active- Aim to get at least thirty minutes of moderate physical activity every day. For many of you, it can be hard to find the time from your busy life, but it is extremely important to fit in at least half an hour per day. If you can do more than it is always better. Choose activities that you enjoy the most kike walking, swimming, dancing, gardening, running, or aerobics. Those who enjoy going to the gym can hit the gym, during their lunchtime in-office hours.

So, take control of your health and encourage your family members and loved ones to follow these tips. Choose or two of the lifestyle changes to begin with. Once you have got one down, move on to the others. you can buy cancer medication online from premiumrxdrugs at affordable price

Cancer-Causing Foods

09 Oct
2019
By Marie

Cancer-Causing Foods

With so much noise surrounding possible cancer causes like consuming hot beverages, or underwire bras, determining fact from fiction may be difficult. The truth is that many common foods items have indeed been scientifically shown to increase the risk of cancer.

The Link Between Diet and Cancer

It’s hard to miss those cancer-linked warnings, and today it is hard to determine what to stay away from. Many of you out there think you may be doing the right thing for your health by eating low-calorie popcorn or diet sodas. But you are eating cancer-causing foods.

While extra body weight is also a problem, various research studies revealed that obesity raises the risk of several types of cancer. Food, in general, is not as carcinogenic as smoke, alcohol, radiations, viruses. According to some studies, diseases are thought to occur spontaneously, with no obvious cause. However, there a few food items that have been associated with an increased risk of cancer. Consuming these in moderation is probably fine, but a lifetime commitment to high amounts every day could be problematic. To stay healthy, it is a wise decision to limit processed food, pickles, charred meat, and sipping hot drinks. There is no sure short way to protect yourself from cancer, but a healthy lifestyle can help you live longer. Cancer is one of the significant causes of death across the globe. Studies suggest that simple lifestyle modifications such as following a healthy diet and regular exercise could reduce the risk of cancer to 30 to 50%. There is evidence showing certain dietary habits increasing or decreasing cancer risk.  Moreover, nutrition is believed to play a crucial role in the battle against cancer. This information guide includes everything you need to know about the relationship between diet and cancer.

Cancer-causing food you should avoid

It may be challenging to prove that certain foods could contribute to cancer. however, research studies have repeatedly indicated that high consumption of some specific food could really increase the risk of cancer.

Here are some cancer-causing foods that you should not eat again.

  1. Processed meats- Most processed meat products, including bacon, hot dogs, lunch meats, and sausage, contain chemicals that are used to keep them fresh and look appealing. Both sodium nitrite and nitrate have been linked to an increased risk of colon and other forms of cancer. Also, processed meats are made with excessive salt and chemicals that can have damaging effects. So, avoid eating processed meat products, instead go with uncured meat made without nitrates and other harmful chemicals.
  2. Diet food and Beverages- Diet coke or various other diet beverages and foods can be worse for your overall health. Some research studies linked aspartame, the common artificial sweeteners with increased risk of birth defects and cancer. Others like saccharin and sucralose have also been linked to causing a different type of cancer.
  3. Microwave popcorn- It’s very easy to put a bag of popcorn in the microwave when you want a quick and delicious snack. But many of you might know that eating microwave popcorn can put them at a higher risk for testicular and pancreatic cancer. Popcorn bag can be convenient, but they are lined with a carcinogenic chemical, which is worth risking your health. If you can’t give up your favourite snack, then switch to the old-fashioned stove or a kernel popping machine which you find at movie theatres.
  4. Canned tomatoes- You might be thinking how Tomatoes when the nutrient lycopene in tomatoes lowers cancer risk? The answer is that the benefits completely cancelled out when the chemical used in canned tomatoes disrupt hormonal activity in the body. The toxic chemicals used in the making of canned tomatoes have been linked to different cancers, reproductive problems, and heart diseases. Next time when you feel like enjoying your snack time with a perfect tomatoes pup or making a nice red sauce, consider grinding the tomatoes yourself in a mixer.
  5. Potato chips- These crispy snacks may be easy to add to your snack plate, but these fatty foods don’t only cause you to gain weight, another risk is the presence of carcinogen which is also found in a cigarette. Try not to eat these quick snacks instead go with air-popped popcorn or apple chips.
  6. Pickled or smoked foods- They may be delicious, but pickled or smoky foods are processed with harmful preservatives like nitrate, which is associated with increased cancer risk. Salty, pickled or smoked food items are closely associated with a chance of colorectal and stomach cancer.
  7. Refined sugar- refined sugars tend to rapidly spike insulin levels and support the growth of cancerous cells. Sweeteners like high fructose corn syrup have been shown to cause a quick proliferation of cancer cells. Food items like cakes, cookies, sauces, juices, pies, and many other popular processed foods are loaded with high fructose corn syrup and other refined sugars which only cause a rise in the rate of cancer patients.

There are plenty of alternatives out there if next time you are craving for any these food item explained above, you are putting your health at high risk. Your health is the priority, never forget that!  Evidence suggests that certain dietary habits can offer protection against cancer. A diet high in vegetables, fruits, lean proteins, healthy fats, protein role grains may prevent cancer. you can buy cancer medicine online from India at affordable prices and best quality product with fast and reliable shipping service.

Natural Ways To Lower Cholesterol

07 Oct
2019
By Marie

Natural Ways To Lower Cholesterol

A fat-like substance found in the cells of the body is called cholesterol. Balanced cholesterol helps in leading a healthy life. Too much cholesterol not only increases the health risk but it also affects your routine life.

Why our body needs cholesterol?

Our body needs cholesterol for building the cell membranes and to produce:

  • Vitamin D
  • Sex hormones testosterone and estrogens
  • Bile acids (it helps the body to digest food and its fat)

Our liver works naturally, it produces the required cholesterol automatically that our body needs. However, some specific foods that contain cholesterol can trigger the liver to produce more cholesterol than the body is required.

High levels of LDL (Low-density lipoprotein) cholesterol increase the risk of heart disease, heart attack, and stroke. High cholesterol leads to fatty deposits building up on the arteries wall that affects overall hearth health.

HDL(High-density lipoproteins) cholesterol collects LDL cholesterol, and other fats from the arteries and transports them back to the liver. The liver works by disposing of the excess cholesterol by converting it into a digestive fluid called bile.

Although people should aim to have more HDL cholesterol than LDL cholesterol, however, the  NHLBI recommends that adults keep their blood levels of total cholesterol below 200 milligrams per decilitre.

Keep on reading to know the best natural ways to lower cholesterol

As stated above, the liver produces as much cholesterol as our body needs.  Find below the natural ways to lower your cholesterol level.

Basic lifestyle changes can help you lower your cholesterol level naturally.

Monitoring a cholesterol level on a monthly basis is the best way to keep an eye on it. You can adjust your diet and lifestyle changes according to the report of your cholesterol. This way you will be able to keep yourself away with the risk of heart disease and stroke.

Regular exercise and taking a healthy diet can prevent the risk of high cholesterol.

The Best Natural Ways to Lower Cholesterol Are:

1. Saturated and Unsaturated Fat: Two types of fat found in our body: number 1 saturated and number 2 unsaturated.

Eating a food high in saturated fat can raise the cholesterol level in your blood.

In the UK, most people eat too much saturated fat.

The foods that are high in saturated fat include:

  • Salad cream/mayonnaise
  • Ghee, butter
  • Meat pies
  • Hard cheeses
  • Sausages and fatty cuts of meat
  • hard cheeses
  • Cakes, biscuits and other bakery items
  • foods containing coconut or palm oil
  • Chips and wafers

Eating foods that contain unsaturated fat instead of saturated fat can actually help in reducing high cholesterol levels. Replace your foods containing saturated fats with small amounts of foods high in unsaturated fats, such as:

  • Nuts – i.e. almonds, walnut
  • Seeds – i.e. pumpkin seeds and sunflower
  • Oily fish – i.e. salmon and mackerel
  • Avocados
  • Vegetable oils and spreads – i.e. sunflower oil, olive, vegetable oil, corn or walnut oil

2. Trans Fats

  • Trans fats also raise cholesterol levels. This can be found naturally in small amounts in foods like animal products, including meat, milk, and dairy foods, etc.
  • Artificial trans fats can be found in hydrogenated fat, for example, some type of processed foods, like cakes, biscuits contain trans fats.

3. Reducing Total Fat

A fat-like substance found in the cells of the body is called cholesterol. Balanced cholesterol helps in leading a healthy life. Too much cholesterol not only increases the health risk but it also affects your routine life.

Why our body needs cholesterol?

Our body needs cholesterol for building the cell membranes and to produce:

  • Vitamin D
  • Sex hormones testosterone and estrogens
  • Bile acids (it helps the body to digest food and its fat)

Our liver works naturally, it produces the required cholesterol automatically that our body needs. However, some specific foods that contain cholesterol can trigger the liver to produce more cholesterol than the body is required.

High levels of LDL (Low-density lipoprotein) cholesterol increase the risk of heart disease, heart attack, and stroke. High cholesterol leads to fatty deposits building up on the arteries wall that affects overall hearth health.

HDL(High-density lipoproteins) cholesterol collects LDL cholesterol, and other fats from the arteries and transports them back to the liver. The liver works by disposing of the excess cholesterol by converting it into a digestive fluid called bile.

Although people should aim to have more HDL cholesterol than LDL cholesterol, however, the  NHLBI recommends that adults keep their blood levels of total cholesterol below 200 milligrams per decilitre.

Keep on reading to know the best natural ways to lower cholesterol

As stated above, the liver produces as much cholesterol as our body needs.  Find below the natural ways to lower your cholesterol level.

Basic lifestyle changes can help you lower your cholesterol level naturally.

Monitoring a cholesterol level on a monthly basis is the best way to keep an eye on it. You can adjust your diet and lifestyle changes according to the report of your cholesterol. This way you will be able to keep yourself away with the risk of heart disease and stroke.

Regular exercise and taking a healthy diet can prevent the risk of high cholesterol.

The Best Natural Ways to Lower Cholesterol Are:

1. Saturated and Unsaturated Fat: Two types of fat found in our body: number 1 saturated and number 2 unsaturated.

Eating a food high in saturated fat can raise the cholesterol level in your blood.

In the UK, most people eat too much saturated fat.

The foods that are high in saturated fat include:

  • Salad cream/mayonnaise
  • Ghee, butter
  • Meat pies
  • Hard cheeses
  • Sausages and fatty cuts of meat
  • hard cheeses
  • Cakes, biscuits and other bakery items
  • foods containing coconut or palm oil
  • Chips and wafers

Eating foods that contain unsaturated fat instead of saturated fat can actually help in reducing high cholesterol levels. Replace your foods containing saturated fats with small amounts of foods high in unsaturated fats, such as:

  • Nuts – i.e. almonds, walnut
  • Seeds – i.e. pumpkin seeds and sunflower
  • Oily fish – i.e. salmon and mackerel
  • Avocados
  • Vegetable oils and spreads – i.e. sunflower oil, olive, vegetable oil, corn or walnut oil

2. Trans Fats

  • Trans fats also raise cholesterol levels. This can be found naturally in small amounts in foods like animal products, including meat, milk, and dairy foods, etc.
  • Artificial trans fats can be found in hydrogenated fat, for example, some type of processed foods, like cakes, biscuits contain trans fats.

3. Reducing Total Fat

Reducing the total amount of fat in your diet can also help reduce your risk of heart disease.

Instead of frying or roasting, switch to :

  • Steaming
  • Grilling
  • Poaching
  • Microwaving
  • Boiling

Choose lean cut pieces of meat and go for lower-fat dairy products and spreads, or eat a less amount of full-fat varieties.

4. Cholesterol and Fibre

Eating lots of fibre is the coolest way to lower the risk of heart disease and body fat. The food high in fibre can help lower the cholesterol level naturally.

30 grams of fibre a day can help in keeping your (of an adult) cholesterol level in control.

Typically, a diet should include a mixture of fibre sources which include:

  • wholegrain bread or cereals
    • Vegetables and fruits
    • Oats and barely
    • Pulses, soybean, lentils, and peas
    • Seeds and nuts
    • Potatoes without pealing

Aim to eat about 5 portions of fruit and vegetable variety a day.  

5. Become Active

An active lifestyle can drastically help lower your cholesterol level.

A regular brisk walk, moderate exercise, activities can range from walking and cycling, jogging, aerobics, yoga are some of the ways to keep yourself active.

Doing 2 to 3 hours of moderate aerobic every week can improve your cholesterol levels.

Other than natural ways, the doctor also suggests the medication to people whose cholesterol is found very high or have been diagnosed with chronic heart disease.

Most of the time doctors prescribe for Statins, these medicines help lower your cholesterol.

Speak to your health care provider today,  if you have high cholesterol and need Statins, he will prescribe it and monitor the progress of your cholesterol for how long you need the treatment.

Reducing the total amount of fat in your diet can also help reduce your risk of heart disease.

Instead of frying or roasting, switch to :

  • Steaming
  • Grilling
  • Poaching
  • Microwaving
  • Boiling

Choose lean cut pieces of meat and go for lower-fat dairy products and spreads, or eat a less amount of full-fat varieties.

4. Cholesterol and Fibre

Eating lots of fibre is the coolest way to lower the risk of heart disease and body fat. The food high in fibre can help lower the cholesterol level naturally.

30 grams of fibre a day can help in keeping your (of an adult) cholesterol level in control.

Typically, a diet should include a mixture of fibre sources which include:

  • wholegrain bread or cereals
    • Vegetables and fruits
    • Oats and barely
    • Pulses, soybean, lentils, and peas
    • Seeds and nuts
    • Potatoes without pealing

Aim to eat about 5 portions of fruit and vegetable variety a day.  

5. Become Active

An active lifestyle can drastically help lower your cholesterol level.

A regular brisk walk, moderate exercise, activities can range from walking and cycling, jogging, aerobics, yoga are some of the ways to keep yourself active.

Doing 2 to 3 hours of moderate aerobic every week can improve your cholesterol levels.

Other than natural ways, the doctor also suggests the medication to people whose cholesterol is found very high or have been diagnosed with chronic heart disease.

Most of the time doctors prescribe for Statins, these medicines help lower your cholesterol.

Speak to your health care provider today,  if you have high cholesterol and need Statins, he will prescribe it and monitor the progress of your cholesterol for how long you need the treatment.

Best Eyelash Serum 2019

03 Oct
2019
By Marie

Wondering how to get long, lush lashes? A good quality mascara can do the trick for you, but the results will be temporary. You might consider incorporating a lash growth serum that promotes natural lash growth. The best eyelash serums of 2019 include Careprost, Careprost plus, and Bimat, which has proven effective at supplementing eyelash growth.

Best Eyelash Serums for Long and Beautiful Lashes

If you are daydreaming about long eyelashes, you are not alone. What you all need is a good quality eyelash serum that can minimize the whole gluey, sticky process and give extra length to your lashes. Here are three best eyelash serums to try for fuller and longer eyelashes.

Careprost- You have probably heard about Careprost, the eyelash growth solution that has been clinically tested and approved by dermatologists for growing long and thicker eyelashes. It is one of the most popular lash serums on the market. Expert says that Careprost is an eyelash solution that is safe for all skin types. It lengthens the growth phase of the eyelash growth cycle, leading to longer, darker, and fuller eyelashes. A lash serum like Careprost can increase the length of your lashes in the growth phase of the eyelash growth cycle. Its once nightly application prolongs the time until lashes naturally fall out as a part of the lash hair growth cycle. It is an amazing eyelash grower available online.

Careprost Plus- More and more brands are releasing formulations that claim to help boost lash growth. Not all of them are effective enough to provide results as they do not contain an effective ingredient that promotes lash length and improve their appearance by making them darker and fuller. Careprost plus is another eyelash solution that is proven efficient in people with a weak or thin growth of eyelashes. It helps to achieve longer, fuller, and thicker eyelashes with four weeks of regular and correct application.

Bimat eyelash growth serum– Bimat is the third-best choice for people having inadequate lashes. It helps you attain long and luscious eyelashes that add charm to every women’s eye. It works by making your short and thin lash strands longer and denser. Nowadays only natural beauty is highly estimated, so flaunt your naturally grown lashes with Bimat lash serum. Anyone can use it to improve the appearance of their eyelashes.

When we talk about best eyelash serums, we should consider a powerful and effective formula that is capable enough to accelerate lash growth. According to experts, for best results, a lash formula must contain Bimatoprost, a prostaglandin analogue that helps lashes to grow longer and fuller by stimulating the eyelash follicles. One medication is rarely used for both medicinal and cosmetic purposes. Bimatoprost is primarily used as a glaucoma treatment. Many people using this preparation for glaucoma found a dramatic increase in their lash length. The eyelash enhancing the effect of the pharmaceutical drug led to the development of various lash lengthening products. All these lash serums that are named the best of 2019 include Bimatoprost as their active ingredient.  To use Bimatoprost for glaucoma, one needs a prescription from an ophthalmologist and should undergo an eye health analysis to make sure, and it is the right treatment for him/her.

How Bimtoprost works as an Eyelash Grower?

According to studies, Bimatoprost lengthens, thickens, and darkens eyelashes via a mechanism that is still not understood. But is believed that like the hair on your head, eyelashes grow and eventually fall out, following an eyelash growth cycle. The active lash grower is thought to extend the growth phase of the hair follicle cycle and increase the number of hair follicles during the hair growth cycle. Before application, wash your hands and face, make sure there are no makeup traces left. BimatoprostCareprost is used once nightly and is applied on the roots of the upper lashes with the help of an applicator brush. Note that the product is meant to be used on the upper lash line only. The solution automatically may spread to the lower lash line as one blinks. It is believed that the primary effect will be on the upper lashes only. One need not worry if the few drops get into your eyes because the solution is a prescription treatment for glaucoma and is unlikely to cause any damage. Changes in the lash length and fullness usually appear within two months of regular usage. If you discontinue the treatment, your lashes will gradually return to their normal state.

Are the Lash Serums safe?                                                                                   

Products like Careprost, Careprost plus, and Bimat are safe, and customer verified eyelash growth solutions. Because Bimatoprost is approved for glaucoma and is the main ingredient present in these eyelash serums, there are no risks associated with the use of eyelash growers containing Bimatoprost. However, in some people, the active pharmaceutical ingredient can cause eyelid itching and darkening of eyelid. If the reactions are severe, contact your dermatologist or an ophthalmologist for advice.